As important as it is to have regular periodontal disease treatment check-ups, what matters most is what you do every day at home to protect your teeth and gums. Let Your Neighborhood Dentist in Michigan share how you can help your mouth stay healthy by following a few simple steps. Follow these tips to avoid repeated treatments with our gum specialists:
Maintaining Healthy Gums: Tips for Prevention
Brush & Floss Daily
Brush your teeth twice a day (once at least) and flossing at least once a day is crucial for removing plaque and food particles that can potentially lead to gum disease. Always choose a soft-bristled toothbrush, that you change every three to four months, and fluoride toothpaste for an effective clean.
Regular Dental Check-ups
Schedule regular periodontal cleanings and routine check-ups, ideally every six months. Your Commerce Township or Chesterfield dentist can help detect early signs of gum disease and provide professional cleanings that remove plaque or tartar buildup that normal brushing cannot. Early intervention is key to preventing more extensive treatment later on.
Adopt a Balanced Diet
A balanced diet rich in vitamins and minerals can significantly benefit your gum health. Incorporate fruits and vegetables, especially those high in vitamin C, like oranges and strawberries, which help keep your gums healthy. Avoid excessive sugary snacks and drinks, as they can contribute to your risk of needing periodontitis treatment later on. Let our gum specialists know if you have questions!
Avoid Tobacco Products
Smoking and using other tobacco products can potentially hinder blood flow to your gums and increase the risk of gum disease. Quitting smoking not only helps improve your gum health but also benefits your overall health. Seek support if needed — there are many resources available to help you quit — and still schedule periodontal cleanings regularly.
Visit Our Gum Specialists For More Dental Advice
Prevention is always better than treatment, so prioritize your gum health! Contact Your Neighborhood Dentist in Michigan for all the dental exams and care you need.